Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
851
Total Time
1:34:26
Overall Percentile
57.9
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +13.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.9% | 47th | 4:31 |
| Run 2 | 5:05 | 4:59 | +1.7% | 61th | 4:57 |
| Run 3 | 5:23 | 5:14 | +2.8% | 65th | 5:11 |
| Run 4 | 5:37 | 5:21 | +4.7% | 69th | 5:19 |
| Run 5 | 6:10 | 5:30 | +12.0% | 81th | 5:27 |
| Run 6 | 5:55 | 5:25 | +8.9% | 76th | 5:23 |
| Run 7 | 6:20 | 5:25 | +16.9% | 86th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.8% | 67th | 4:58 |
| Sled Push | strength | 1:31 | 2:20 | -35.1% | 1th | 2:18 |
| Sled Pull | strength | 4:29 | 5:50 | -23.2% | 11th | 5:46 |
| Burpee Broad Jump | aerobic | 5:11 | 6:53 | -24.8% | 18th | 6:47 |
| Row | aerobic | 5:17 | 5:19 | -0.9% | 52th | 5:18 |
| Farmers Carry | strength | 1:51 | 2:19 | -20.7% | 10th | 2:18 |
| Sandbag Lunges | strength | 6:23 | 5:19 | +19.8% | 81th | 5:15 |
| Wall Balls | strength | 5:32 | 6:40 | -17.1% | 36th | 6:33 |
| Total Running | running | 38:56 | 36:37 | +6.3% | 72th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength