Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
852
Total Time
1:34:31
Overall Percentile
57.9
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:34 +1.8% 61th 4:31
Run 2 5:36 5:00 +12.0% 81th 4:57
Run 3 5:43 5:14 +9.1% 77th 5:11
Run 4 6:03 5:21 +12.7% 83th 5:19
Run 5 5:47 5:30 +5.0% 69th 5:27
Run 6 5:49 5:26 +7.0% 72th 5:23
Run 7 5:55 5:25 +9.1% 76th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 4:59 +4.1% 77th 4:58
Sled Push strength 2:24 2:20 +2.7% 62th 2:18
Sled Pull strength 5:43 5:50 -2.2% 54th 5:46
Burpee Broad Jump aerobic 5:23 6:53 -22.0% 23th 6:47
Row aerobic 5:17 5:19 -0.9% 52th 5:18
Farmers Carry strength 1:59 2:20 -15.0% 20th 2:18
Sandbag Lunges strength 5:24 5:20 +1.2% 62th 5:15
Wall Balls strength 5:23 6:41 -19.5% 33th 6:33
Total Running running 39:32 36:38 +7.9% 74th 36:19

How to Read This Analysis