Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
852
Total Time
1:34:31
Overall Percentile
57.9
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:34 | +1.8% | 61th | 4:31 |
| Run 2 | 5:36 | 5:00 | +12.0% | 81th | 4:57 |
| Run 3 | 5:43 | 5:14 | +9.1% | 77th | 5:11 |
| Run 4 | 6:03 | 5:21 | +12.7% | 83th | 5:19 |
| Run 5 | 5:47 | 5:30 | +5.0% | 69th | 5:27 |
| Run 6 | 5:49 | 5:26 | +7.0% | 72th | 5:23 |
| Run 7 | 5:55 | 5:25 | +9.1% | 76th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:59 | +4.1% | 77th | 4:58 |
| Sled Push | strength | 2:24 | 2:20 | +2.7% | 62th | 2:18 |
| Sled Pull | strength | 5:43 | 5:50 | -2.2% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 5:23 | 6:53 | -22.0% | 23th | 6:47 |
| Row | aerobic | 5:17 | 5:19 | -0.9% | 52th | 5:18 |
| Farmers Carry | strength | 1:59 | 2:20 | -15.0% | 20th | 2:18 |
| Sandbag Lunges | strength | 5:24 | 5:20 | +1.2% | 62th | 5:15 |
| Wall Balls | strength | 5:23 | 6:41 | -19.5% | 33th | 6:33 |
| Total Running | running | 39:32 | 36:38 | +7.9% | 74th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength