Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
853
Total Time
1:34:32
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:34 | -1.9% | 50th | 4:31 |
| Run 2 | 5:00 | 5:00 | -0.1% | 57th | 4:57 |
| Run 3 | 5:10 | 5:14 | -1.4% | 54th | 5:11 |
| Run 4 | 5:22 | 5:22 | -0.0% | 57th | 5:19 |
| Run 5 | 5:20 | 5:30 | -3.2% | 50th | 5:27 |
| Run 6 | 5:18 | 5:26 | -2.5% | 52th | 5:23 |
| Run 7 | 5:25 | 5:25 | -0.1% | 58th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:59 | -0.9% | 52th | 4:58 |
| Sled Push | strength | 2:36 | 2:20 | +11.2% | 77th | 2:18 |
| Sled Pull | strength | 5:29 | 5:50 | -6.2% | 45th | 5:46 |
| Burpee Broad Jump | aerobic | 7:31 | 6:54 | +8.9% | 71th | 6:47 |
| Row | aerobic | 5:05 | 5:19 | -4.7% | 32th | 5:18 |
| Farmers Carry | strength | 2:24 | 2:20 | +2.8% | 67th | 2:18 |
| Sandbag Lunges | strength | 7:39 | 5:20 | +43.4% | 94th | 5:15 |
| Wall Balls | strength | 6:18 | 6:41 | -5.8% | 52th | 6:33 |
| Total Running | running | 36:04 | 36:39 | -1.6% | 53th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength