Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
854
Total Time
1:34:32
Overall Percentile
58.1
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +13.8%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:34 +0.6% 58th 4:31
Run 2 4:59 5:00 -0.4% 56th 4:57
Run 3 5:20 5:14 +1.8% 62th 5:11
Run 4 5:41 5:22 +5.9% 71th 5:19
Run 5 5:38 5:30 +2.2% 63th 5:27
Run 6 5:29 5:26 +0.9% 59th 5:23
Run 7 5:36 5:25 +3.3% 65th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:25 4:59 +8.4% 90th 4:58
Sled Push strength 2:19 2:20 -0.9% 55th 2:18
Sled Pull strength 5:08 5:50 -12.2% 32th 5:46
Burpee Broad Jump aerobic 6:28 6:54 -6.3% 49th 6:47
Row aerobic 5:29 5:19 +2.8% 70th 5:18
Farmers Carry strength 2:26 2:20 +4.2% 69th 2:18
Sandbag Lunges strength 5:57 5:20 +11.5% 74th 5:15
Wall Balls strength 6:50 6:41 +2.2% 63th 6:33
Total Running running 37:19 36:39 +1.8% 62th 36:19

How to Read This Analysis