Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -0.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:30 | -8.5% | 81th | 6:05 |
| Run 2 | 6:41 | 6:15 | +6.8% | 98th | 5:02 |
| Run 3 | 7:36 | 6:44 | +12.8% | 100th | 5:24 |
| Run 4 | 7:13 | 6:49 | +5.8% | 98th | 5:27 |
| Run 5 | 7:10 | 7:03 | +1.6% | 95th | 5:35 |
| Run 6 | 6:24 | 6:58 | -8.2% | 85th | 5:30 |
| Run 7 | 5:55 | 6:54 | -14.4% | 75th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.4% | 89th | 4:05 |
| Sled Push | strength | 2:22 | 2:16 | +4.3% | 97th | 1:45 |
| Sled Pull | strength | 5:21 | 4:50 | +10.3% | 99th | 3:39 |
| Burpee Broad Jump | aerobic | 3:40 | 4:18 | -14.9% | 80th | 3:05 |
| Row | aerobic | 5:13 | 5:07 | +1.9% | 97th | 4:31 |
| Farmers Carry | strength | 2:17 | 2:09 | +6.0% | 99th | 1:40 |
| Sandbag Lunges | strength | 3:51 | 4:33 | -15.6% | 77th | 3:24 |
| Wall Balls | strength | 6:33 | 6:26 | +1.7% | 93th | 4:52 |
| Total Running | running | 47:51 | 48:00 | -0.3% | 94th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength