Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
320
Total Time
1:25:18
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.1%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:55 | +3.7% | 35th | 6:38 |
| Run 2 | 5:15 | 4:51 | +7.9% | 43th | 5:28 |
| Run 3 | 5:52 | 5:07 | +14.6% | 58th | 5:45 |
| Run 4 | 5:55 | 5:07 | +15.3% | 58th | 5:48 |
| Run 5 | 6:06 | 5:14 | +16.3% | 59th | 5:59 |
| Run 6 | 5:48 | 5:07 | +13.0% | 53th | 5:50 |
| Run 7 | 5:35 | 5:05 | +9.6% | 47th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:59 | +0.8% | 29th | 5:17 |
| Sled Push | strength | 1:55 | 2:12 | -13.5% | 7th | 2:35 |
| Sled Pull | strength | 5:10 | 5:13 | -1.2% | 22th | 6:16 |
| Burpee Broad Jump | aerobic | 4:59 | 5:25 | -8.0% | 16th | 6:48 |
| Row | aerobic | 5:07 | 5:08 | -0.6% | 23th | 5:28 |
| Farmers Carry | strength | 2:15 | 1:54 | +17.5% | 65th | 2:10 |
| Sandbag Lunges | strength | 3:17 | 4:14 | -22.5% | 3th | 5:11 |
| Wall Balls | strength | 4:28 | 5:49 | -23.4% | 3th | 7:25 |
| Total Running | running | 40:40 | 36:52 | +10.3% | 48th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength