Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:43 | -11.3% | 1th | 4:31 |
| Run 2 | 4:21 | 4:02 | +7.8% | 21th | 4:57 |
| Run 3 | 4:15 | 4:13 | +0.5% | 8th | 5:11 |
| Run 4 | 4:19 | 4:15 | +1.3% | 8th | 5:19 |
| Run 5 | 4:39 | 4:20 | +7.0% | 17th | 5:27 |
| Run 6 | 4:04 | 4:15 | -4.5% | 3th | 5:23 |
| Run 7 | 3:48 | 4:13 | -10.0% | 1th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.4% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:32 | -1.2% | 5th | 4:58 |
| Sled Push | strength | 2:34 | 1:45 | +45.4% | 74th | 2:18 |
| Sled Pull | strength | 4:35 | 4:15 | +7.4% | 13th | 5:46 |
| Burpee Broad Jump | aerobic | 4:27 | 4:28 | -0.4% | 5th | 6:47 |
| Row | aerobic | 4:54 | 4:48 | +1.8% | 14th | 5:18 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.8% | 28th | 2:18 |
| Sandbag Lunges | strength | 3:47 | 3:33 | +6.4% | 9th | 5:15 |
| Wall Balls | strength | 5:14 | 4:00 | +30.7% | 29th | 6:33 |
| Total Running | running | 28:44 | 29:15 | -1.8% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength