Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
860
Total Time
1:34:39
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:34 | -12.2% | 22th | 4:31 |
| Run 2 | 4:44 | 5:00 | -5.5% | 42th | 4:57 |
| Run 3 | 5:16 | 5:14 | +0.4% | 59th | 5:11 |
| Run 4 | 5:26 | 5:22 | +1.1% | 60th | 5:19 |
| Run 5 | 5:27 | 5:30 | -1.2% | 55th | 5:27 |
| Run 6 | 5:33 | 5:26 | +2.0% | 62th | 5:23 |
| Run 7 | 5:24 | 5:25 | -0.6% | 57th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:59 | -10.0% | 6th | 4:58 |
| Sled Push | strength | 2:15 | 2:20 | -3.9% | 49th | 2:18 |
| Sled Pull | strength | 6:34 | 5:51 | +12.1% | 78th | 5:46 |
| Burpee Broad Jump | aerobic | 8:20 | 6:54 | +20.5% | 82th | 6:47 |
| Row | aerobic | 5:01 | 5:20 | -6.0% | 25th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:20 | -8.0% | 39th | 2:18 |
| Sandbag Lunges | strength | 4:49 | 5:20 | -9.9% | 44th | 5:15 |
| Wall Balls | strength | 7:32 | 6:42 | +12.4% | 73th | 6:33 |
| Total Running | running | 35:51 | 36:41 | -2.3% | 51th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength