Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
862
Total Time
1:34:40
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:34 | +11.8% | 83th | 4:31 |
| Run 2 | 5:15 | 5:00 | +4.8% | 69th | 4:57 |
| Run 3 | 5:28 | 5:14 | +4.2% | 68th | 5:11 |
| Run 4 | 5:31 | 5:22 | +2.6% | 64th | 5:19 |
| Run 5 | 5:37 | 5:31 | +1.8% | 62th | 5:27 |
| Run 6 | 5:35 | 5:26 | +2.6% | 64th | 5:23 |
| Run 7 | 5:39 | 5:25 | +4.0% | 67th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:00 | -1.3% | 50th | 4:58 |
| Sled Push | strength | 2:13 | 2:20 | -5.4% | 46th | 2:18 |
| Sled Pull | strength | 6:28 | 5:51 | +10.4% | 76th | 5:46 |
| Burpee Broad Jump | aerobic | 6:30 | 6:54 | -6.0% | 50th | 6:47 |
| Row | aerobic | 5:21 | 5:20 | +0.3% | 59th | 5:18 |
| Farmers Carry | strength | 2:20 | 2:20 | -0.2% | 60th | 2:18 |
| Sandbag Lunges | strength | 5:51 | 5:20 | +9.4% | 73th | 5:15 |
| Wall Balls | strength | 5:54 | 6:42 | -12.0% | 44th | 6:33 |
| Total Running | running | 38:12 | 36:42 | +4.1% | 67th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength