Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
864
Total Time
1:34:41
Overall Percentile
58.7
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:34 +9.6% 79th 4:31
Run 2 5:22 5:00 +7.1% 74th 4:57
Run 3 5:26 5:14 +3.6% 67th 5:11
Run 4 5:30 5:22 +2.3% 64th 5:19
Run 5 5:35 5:31 +1.2% 60th 5:27
Run 6 5:38 5:26 +3.5% 66th 5:23
Run 7 5:41 5:25 +4.6% 69th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:00 +1.3% 65th 4:58
Sled Push strength 2:06 2:20 -10.4% 34th 2:18
Sled Pull strength 5:50 5:51 -0.4% 58th 5:46
Burpee Broad Jump aerobic 7:12 6:55 +4.1% 65th 6:47
Row aerobic 4:58 5:20 -6.9% 21th 5:18
Farmers Carry strength 1:57 2:20 -16.6% 17th 2:18
Sandbag Lunges strength 5:18 5:20 -0.9% 59th 5:15
Wall Balls strength 6:33 6:42 -2.3% 57th 6:33
Total Running running 38:13 36:42 +4.1% 67th 36:19

How to Read This Analysis