Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
321
Total Time
1:25:18
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:55 | +6.8% | 42th | 6:38 |
| Run 2 | 5:10 | 4:51 | +6.2% | 39th | 5:28 |
| Run 3 | 5:16 | 5:07 | +2.9% | 31th | 5:45 |
| Run 4 | 5:28 | 5:07 | +6.6% | 39th | 5:48 |
| Run 5 | 5:27 | 5:14 | +3.9% | 34th | 5:59 |
| Run 6 | 5:31 | 5:07 | +7.5% | 42th | 5:50 |
| Run 7 | 5:31 | 5:05 | +8.2% | 44th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 52.7% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.2% | 21th | 5:17 |
| Sled Push | strength | 3:23 | 2:12 | +52.7% | 92th | 2:35 |
| Sled Pull | strength | 5:02 | 5:13 | -3.7% | 19th | 6:16 |
| Burpee Broad Jump | aerobic | 5:01 | 5:25 | -7.4% | 16th | 6:48 |
| Row | aerobic | 5:03 | 5:08 | -1.9% | 18th | 5:28 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.4% | 50th | 2:10 |
| Sandbag Lunges | strength | 4:18 | 4:14 | +1.5% | 27th | 5:11 |
| Wall Balls | strength | 5:05 | 5:49 | -12.8% | 11th | 7:25 |
| Total Running | running | 38:43 | 36:52 | +5.0% | 37th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength