Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
865
Total Time
1:34:49
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:34 | +3.3% | 65th | 4:31 |
| Run 2 | 5:02 | 5:00 | +0.3% | 59th | 4:57 |
| Run 3 | 5:26 | 5:15 | +3.4% | 67th | 5:11 |
| Run 4 | 6:00 | 5:22 | +11.5% | 81th | 5:19 |
| Run 5 | 6:00 | 5:31 | +8.6% | 76th | 5:27 |
| Run 6 | 5:50 | 5:27 | +7.0% | 73th | 5:23 |
| Run 7 | 5:50 | 5:26 | +7.2% | 74th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:00 | -6.7% | 19th | 4:58 |
| Sled Push | strength | 1:45 | 2:20 | -25.4% | 8th | 2:18 |
| Sled Pull | strength | 5:30 | 5:52 | -6.3% | 46th | 5:46 |
| Burpee Broad Jump | aerobic | 5:40 | 6:56 | -18.3% | 29th | 6:47 |
| Row | aerobic | 4:57 | 5:20 | -7.3% | 19th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:20 | -1.8% | 57th | 2:18 |
| Sandbag Lunges | strength | 4:35 | 5:21 | -14.5% | 35th | 5:15 |
| Wall Balls | strength | 7:35 | 6:43 | +12.8% | 74th | 6:33 |
| Total Running | running | 38:52 | 36:45 | +5.7% | 71th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength