Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
866
Total Time
1:34:50
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:34 | -7.6% | 35th | 4:31 |
| Run 2 | 4:59 | 5:01 | -0.7% | 56th | 4:57 |
| Run 3 | 5:15 | 5:15 | -0.1% | 58th | 5:11 |
| Run 4 | 5:09 | 5:23 | -4.3% | 47th | 5:19 |
| Run 5 | 5:24 | 5:31 | -2.3% | 52th | 5:27 |
| Run 6 | 5:28 | 5:27 | +0.2% | 59th | 5:23 |
| Run 7 | 5:28 | 5:26 | +0.5% | 59th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:00 | +0.3% | 60th | 4:58 |
| Sled Push | strength | 2:50 | 2:20 | +20.7% | 89th | 2:18 |
| Sled Pull | strength | 6:19 | 5:52 | +7.6% | 71th | 5:46 |
| Burpee Broad Jump | aerobic | 6:15 | 6:56 | -9.9% | 44th | 6:47 |
| Row | aerobic | 5:32 | 5:20 | +3.6% | 75th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:20 | +7.4% | 74th | 2:18 |
| Sandbag Lunges | strength | 5:10 | 5:21 | -3.6% | 54th | 5:15 |
| Wall Balls | strength | 6:30 | 6:43 | -3.4% | 56th | 6:33 |
| Total Running | running | 35:57 | 36:45 | -2.2% | 52th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength