Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
868
Total Time
1:34:52
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:35 | -3.3% | 47th | 4:31 |
| Run 2 | 4:59 | 5:01 | -0.7% | 56th | 4:57 |
| Run 3 | 5:05 | 5:15 | -3.3% | 50th | 5:11 |
| Run 4 | 5:21 | 5:23 | -0.7% | 56th | 5:19 |
| Run 5 | 5:37 | 5:31 | +1.6% | 62th | 5:27 |
| Run 6 | 5:34 | 5:27 | +2.0% | 63th | 5:23 |
| Run 7 | 5:35 | 5:26 | +2.6% | 64th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:00 | -9.8% | 7th | 4:58 |
| Sled Push | strength | 2:28 | 2:20 | +5.1% | 67th | 2:18 |
| Sled Pull | strength | 5:12 | 5:52 | -11.5% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 6:43 | 6:56 | -3.2% | 55th | 6:47 |
| Row | aerobic | 5:13 | 5:20 | -2.3% | 45th | 5:18 |
| Farmers Carry | strength | 2:35 | 2:20 | +10.3% | 79th | 2:18 |
| Sandbag Lunges | strength | 2:56 | 5:21 | -45.3% | 1th | 5:15 |
| Wall Balls | strength | 8:39 | 6:43 | +28.5% | 85th | 6:33 |
| Total Running | running | 36:37 | 36:46 | -0.4% | 57th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength