Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Graham
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
869
Total Time
1:34:56
Overall Percentile
59.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:35 | +0.3% | 58th | 4:31 |
| Run 2 | 4:59 | 5:01 | -0.8% | 56th | 4:57 |
| Run 3 | 5:12 | 5:15 | -1.1% | 56th | 5:11 |
| Run 4 | 5:37 | 5:23 | +4.2% | 69th | 5:19 |
| Run 5 | 5:33 | 5:31 | +0.3% | 59th | 5:27 |
| Run 6 | 5:18 | 5:27 | -2.9% | 52th | 5:23 |
| Run 7 | 5:10 | 5:26 | -5.1% | 47th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:00 | +2.9% | 73th | 4:58 |
| Sled Push | strength | 2:29 | 2:20 | +5.7% | 68th | 2:18 |
| Sled Pull | strength | 6:30 | 5:52 | +10.6% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 7:16 | 6:56 | +4.6% | 66th | 6:47 |
| Row | aerobic | 5:35 | 5:20 | +4.5% | 78th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:20 | -4.8% | 48th | 2:18 |
| Sandbag Lunges | strength | 5:41 | 5:22 | +5.8% | 69th | 5:15 |
| Wall Balls | strength | 6:42 | 6:44 | -0.6% | 60th | 6:33 |
| Total Running | running | 36:25 | 36:47 | -1.0% | 56th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength