Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
86
Total Time
1:14:07
Overall Percentile
5.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:43 +2.4% 11th 4:31
Run 2 4:04 4:02 +0.7% 9th 4:57
Run 3 4:05 4:14 -3.6% 4th 5:11
Run 4 4:11 4:16 -2.0% 5th 5:19
Run 5 4:31 4:21 +3.8% 11th 5:27
Run 6 4:22 4:16 +2.3% 9th 5:23
Run 7 4:22 4:13 +3.2% 10th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:32 -1.7% 4th 4:58
Sled Push strength 2:03 1:46 +15.9% 28th 2:18
Sled Pull strength 5:03 4:16 +18.1% 29th 5:46
Burpee Broad Jump aerobic 4:52 4:29 +8.5% 11th 6:47
Row aerobic 4:53 4:48 +1.4% 12th 5:18
Farmers Carry strength 1:53 1:48 +4.3% 12th 2:18
Sandbag Lunges strength 3:21 3:33 -6.1% 3th 5:15
Wall Balls strength 4:55 4:01 +22.3% 21th 6:33
Total Running running 29:24 29:18 +0.3% 7th 36:19

How to Read This Analysis