Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
870
Total Time
1:35:05
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:35 | -0.9% | 55th | 4:31 |
| Run 2 | 5:02 | 5:01 | +0.1% | 59th | 4:57 |
| Run 3 | 5:15 | 5:15 | -0.3% | 58th | 5:11 |
| Run 4 | 5:27 | 5:23 | +1.0% | 61th | 5:19 |
| Run 5 | 5:46 | 5:32 | +4.1% | 68th | 5:27 |
| Run 6 | 5:47 | 5:28 | +5.8% | 71th | 5:23 |
| Run 7 | 5:44 | 5:27 | +5.1% | 70th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:00 | -6.5% | 20th | 4:58 |
| Sled Push | strength | 2:03 | 2:21 | -12.9% | 28th | 2:18 |
| Sled Pull | strength | 5:33 | 5:53 | -5.8% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 6:07 | 6:57 | -12.2% | 41th | 6:47 |
| Row | aerobic | 5:03 | 5:20 | -5.5% | 28th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:20 | -4.9% | 48th | 2:18 |
| Sandbag Lunges | strength | 6:25 | 5:22 | +19.2% | 82th | 5:15 |
| Wall Balls | strength | 8:17 | 6:45 | +22.6% | 82th | 6:33 |
| Total Running | running | 37:34 | 36:51 | +1.9% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength