Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
874
Total Time
1:35:18
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:36 | +2.1% | 64th | 4:31 |
| Run 2 | 4:55 | 5:02 | -2.4% | 53th | 4:57 |
| Run 3 | 5:02 | 5:16 | -4.6% | 47th | 5:11 |
| Run 4 | 4:58 | 5:24 | -8.2% | 38th | 5:19 |
| Run 5 | 5:13 | 5:33 | -6.1% | 45th | 5:27 |
| Run 6 | 5:07 | 5:28 | -6.6% | 43th | 5:23 |
| Run 7 | 4:56 | 5:28 | -9.8% | 35th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:00 | -0.9% | 54th | 4:58 |
| Sled Push | strength | 2:55 | 2:21 | +23.6% | 91th | 2:18 |
| Sled Pull | strength | 6:36 | 5:54 | +11.7% | 79th | 5:46 |
| Burpee Broad Jump | aerobic | 7:49 | 6:59 | +11.8% | 75th | 6:47 |
| Row | aerobic | 5:40 | 5:21 | +5.9% | 83th | 5:18 |
| Farmers Carry | strength | 2:56 | 2:21 | +24.6% | 91th | 2:18 |
| Sandbag Lunges | strength | 7:19 | 5:24 | +35.5% | 91th | 5:15 |
| Wall Balls | strength | 6:17 | 6:47 | -7.4% | 52th | 6:33 |
| Total Running | running | 34:53 | 36:55 | -5.5% | 44th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength