Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
876
Total Time
1:35:21
Overall Percentile
59.6
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:36 -0.1% 58th 4:31
Run 2 5:15 5:02 +4.1% 69th 4:57
Run 3 5:13 5:16 -1.2% 57th 5:11
Run 4 5:23 5:24 -0.5% 58th 5:19
Run 5 5:40 5:33 +2.0% 64th 5:27
Run 6 5:28 5:29 -0.3% 59th 5:23
Run 7 5:32 5:28 +1.1% 62th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:00 -2.3% 46th 4:58
Sled Push strength 2:43 2:21 +15.1% 83th 2:18
Sled Pull strength 5:41 5:54 -3.8% 53th 5:46
Burpee Broad Jump aerobic 6:44 6:59 -3.8% 56th 6:47
Row aerobic 5:11 5:21 -3.2% 41th 5:18
Farmers Carry strength 2:22 2:21 +0.5% 64th 2:18
Sandbag Lunges strength 4:10 5:24 -22.9% 21th 5:15
Wall Balls strength 9:47 6:47 +44.0% 92th 6:33
Total Running running 37:07 36:56 +0.5% 60th 36:19

How to Read This Analysis