Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:36 | +3.1% | 66th | 4:31 |
| Run 2 | 4:58 | 5:02 | -1.6% | 55th | 4:57 |
| Run 3 | 5:09 | 5:17 | -2.5% | 53th | 5:11 |
| Run 4 | 5:09 | 5:25 | -4.9% | 47th | 5:19 |
| Run 5 | 5:45 | 5:33 | +3.4% | 67th | 5:27 |
| Run 6 | 5:29 | 5:29 | -0.1% | 59th | 5:23 |
| Run 7 | 5:30 | 5:28 | +0.4% | 61th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:01 | +4.3% | 79th | 4:58 |
| Sled Push | strength | 2:30 | 2:21 | +5.8% | 69th | 2:18 |
| Sled Pull | strength | 7:31 | 5:55 | +27.0% | 91th | 5:46 |
| Burpee Broad Jump | aerobic | 7:50 | 7:00 | +11.8% | 76th | 6:47 |
| Row | aerobic | 5:23 | 5:21 | +0.5% | 62th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:21 | -0.4% | 62th | 2:18 |
| Sandbag Lunges | strength | 6:12 | 5:24 | +14.5% | 79th | 5:15 |
| Wall Balls | strength | 5:35 | 6:48 | -18.0% | 37th | 6:33 |
| Total Running | running | 36:45 | 36:59 | -0.6% | 58th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength