Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
87
Total Time
1:14:12
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:43 | +1.0% | 9th | 4:31 |
| Run 2 | 4:09 | 4:02 | +2.6% | 12th | 4:57 |
| Run 3 | 4:10 | 4:14 | -1.7% | 5th | 5:11 |
| Run 4 | 4:19 | 4:16 | +1.0% | 8th | 5:19 |
| Run 5 | 4:28 | 4:21 | +2.5% | 10th | 5:27 |
| Run 6 | 4:18 | 4:16 | +0.6% | 8th | 5:23 |
| Run 7 | 4:16 | 4:14 | +0.7% | 7th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.7% | 19th | 4:58 |
| Sled Push | strength | 1:55 | 1:46 | +8.2% | 17th | 2:18 |
| Sled Pull | strength | 4:07 | 4:16 | -3.9% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 5:56 | 4:29 | +32.0% | 36th | 6:47 |
| Row | aerobic | 4:43 | 4:48 | -2.1% | 3th | 5:18 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.5% | 1th | 2:18 |
| Sandbag Lunges | strength | 3:59 | 3:34 | +11.5% | 14th | 5:15 |
| Wall Balls | strength | 4:35 | 4:01 | +13.7% | 13th | 6:33 |
| Total Running | running | 29:26 | 29:19 | +0.3% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength