Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:36 | -2.0% | 53th | 4:31 |
| Run 2 | 5:08 | 5:02 | +1.7% | 63th | 4:57 |
| Run 3 | 5:34 | 5:17 | +5.3% | 72th | 5:11 |
| Run 4 | 5:34 | 5:25 | +2.7% | 67th | 5:19 |
| Run 5 | 5:26 | 5:33 | -2.4% | 54th | 5:27 |
| Run 6 | 5:25 | 5:29 | -1.4% | 57th | 5:23 |
| Run 7 | 5:15 | 5:28 | -4.2% | 51th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.3% | 67th | 4:58 |
| Sled Push | strength | 2:40 | 2:21 | +12.7% | 81th | 2:18 |
| Sled Pull | strength | 5:49 | 5:55 | -1.8% | 58th | 5:46 |
| Burpee Broad Jump | aerobic | 6:21 | 7:00 | -9.5% | 47th | 6:47 |
| Row | aerobic | 6:03 | 5:21 | +12.9% | 96th | 5:18 |
| Farmers Carry | strength | 2:27 | 2:21 | +3.8% | 70th | 2:18 |
| Sandbag Lunges | strength | 5:32 | 5:25 | +2.1% | 65th | 5:15 |
| Wall Balls | strength | 7:07 | 6:48 | +4.5% | 67th | 6:33 |
| Total Running | running | 36:53 | 37:00 | -0.3% | 59th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength