Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
881
Total Time
1:35:32
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:36 | +3.0% | 66th | 4:31 |
| Run 2 | 5:27 | 5:03 | +7.9% | 76th | 4:57 |
| Run 3 | 5:31 | 5:17 | +4.3% | 70th | 5:11 |
| Run 4 | 5:51 | 5:25 | +7.9% | 77th | 5:19 |
| Run 5 | 5:57 | 5:33 | +6.9% | 75th | 5:27 |
| Run 6 | 5:56 | 5:29 | +8.0% | 77th | 5:23 |
| Run 7 | 5:37 | 5:28 | +2.5% | 66th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:01 | -3.4% | 39th | 4:58 |
| Sled Push | strength | 2:25 | 2:21 | +2.1% | 63th | 2:18 |
| Sled Pull | strength | 5:04 | 5:55 | -14.5% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 7:32 | 7:01 | +7.3% | 71th | 6:47 |
| Row | aerobic | 5:02 | 5:21 | -6.1% | 27th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:21 | -0.4% | 62th | 2:18 |
| Sandbag Lunges | strength | 5:36 | 5:25 | +3.3% | 67th | 5:15 |
| Wall Balls | strength | 5:50 | 6:49 | -14.4% | 43th | 6:33 |
| Total Running | running | 39:04 | 37:00 | +5.5% | 73th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength