Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
882
Total Time
1:35:33
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:36 | -1.4% | 55th | 4:31 |
| Run 2 | 5:26 | 5:03 | +7.6% | 76th | 4:57 |
| Run 3 | 5:43 | 5:17 | +8.1% | 77th | 5:11 |
| Run 4 | 5:53 | 5:25 | +8.5% | 78th | 5:19 |
| Run 5 | 5:58 | 5:34 | +7.2% | 75th | 5:27 |
| Run 6 | 6:00 | 5:29 | +9.2% | 79th | 5:23 |
| Run 7 | 6:20 | 5:28 | +15.5% | 86th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:01 | +1.9% | 70th | 4:58 |
| Sled Push | strength | 2:02 | 2:22 | -14.1% | 27th | 2:18 |
| Sled Pull | strength | 6:16 | 5:55 | +5.8% | 70th | 5:46 |
| Burpee Broad Jump | aerobic | 4:48 | 7:01 | -31.6% | 10th | 6:47 |
| Row | aerobic | 5:17 | 5:21 | -1.4% | 52th | 5:18 |
| Farmers Carry | strength | 3:12 | 2:21 | +35.5% | 98th | 2:18 |
| Sandbag Lunges | strength | 5:10 | 5:25 | -4.7% | 54th | 5:15 |
| Wall Balls | strength | 6:01 | 6:49 | -11.8% | 47th | 6:33 |
| Total Running | running | 39:53 | 37:01 | +7.7% | 76th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength