Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
323
Total Time
1:25:20
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:55 | +5.6% | 40th | 6:38 |
| Run 2 | 4:47 | 4:51 | -1.7% | 22th | 5:28 |
| Run 3 | 5:03 | 5:07 | -1.4% | 22th | 5:45 |
| Run 4 | 5:09 | 5:07 | +0.4% | 26th | 5:48 |
| Run 5 | 5:08 | 5:14 | -2.2% | 20th | 5:59 |
| Run 6 | 5:14 | 5:08 | +1.9% | 30th | 5:50 |
| Run 7 | 5:16 | 5:05 | +3.3% | 32th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.9% | 14th | 5:17 |
| Sled Push | strength | 2:25 | 2:12 | +9.1% | 42th | 2:35 |
| Sled Pull | strength | 5:16 | 5:13 | +0.7% | 26th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 5:25 | +21.1% | 53th | 6:48 |
| Row | aerobic | 5:20 | 5:09 | +3.6% | 41th | 5:28 |
| Farmers Carry | strength | 1:59 | 1:54 | +3.5% | 32th | 2:10 |
| Sandbag Lunges | strength | 5:38 | 4:14 | +32.8% | 69th | 5:11 |
| Wall Balls | strength | 5:09 | 5:49 | -11.7% | 12th | 7:25 |
| Total Running | running | 36:53 | 36:53 | -0.0% | 25th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength