Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
883
Total Time
1:35:34
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:36 | -5.0% | 44th | 4:31 |
| Run 2 | 4:49 | 5:03 | -4.7% | 47th | 4:57 |
| Run 3 | 4:57 | 5:17 | -6.4% | 42th | 5:11 |
| Run 4 | 4:53 | 5:25 | -10.0% | 33th | 5:19 |
| Run 5 | 5:00 | 5:34 | -10.2% | 33th | 5:27 |
| Run 6 | 5:14 | 5:29 | -4.8% | 49th | 5:23 |
| Run 7 | 5:19 | 5:29 | -3.0% | 53th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:01 | +13.2% | 97th | 4:58 |
| Sled Push | strength | 2:36 | 2:22 | +9.8% | 77th | 2:18 |
| Sled Pull | strength | 6:55 | 5:55 | +16.7% | 84th | 5:46 |
| Burpee Broad Jump | aerobic | 7:40 | 7:01 | +9.2% | 73th | 6:47 |
| Row | aerobic | 5:32 | 5:21 | +3.3% | 75th | 5:18 |
| Farmers Carry | strength | 2:42 | 2:21 | +14.3% | 84th | 2:18 |
| Sandbag Lunges | strength | 5:14 | 5:25 | -3.5% | 57th | 5:15 |
| Wall Balls | strength | 6:54 | 6:49 | +1.2% | 64th | 6:33 |
| Total Running | running | 34:35 | 37:01 | -6.6% | 42th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength