Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
884
Total Time
1:35:38
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.2% | 65th | 4:31 |
| Run 2 | 4:48 | 5:03 | -5.0% | 46th | 4:57 |
| Run 3 | 5:05 | 5:17 | -4.0% | 50th | 5:11 |
| Run 4 | 4:54 | 5:25 | -9.7% | 34th | 5:19 |
| Run 5 | 5:26 | 5:34 | -2.5% | 54th | 5:27 |
| Run 6 | 5:16 | 5:29 | -4.2% | 50th | 5:23 |
| Run 7 | 4:51 | 5:29 | -11.6% | 32th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Row - 22.8% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.4% | 52th | 4:58 |
| Sled Push | strength | 2:36 | 2:22 | +9.7% | 77th | 2:18 |
| Sled Pull | strength | 6:05 | 5:55 | +2.6% | 65th | 5:46 |
| Burpee Broad Jump | aerobic | 6:24 | 7:01 | -9.0% | 48th | 6:47 |
| Row | aerobic | 6:35 | 5:21 | +22.8% | 100th | 5:18 |
| Farmers Carry | strength | 2:24 | 2:21 | +1.6% | 67th | 2:18 |
| Sandbag Lunges | strength | 4:39 | 5:25 | -14.4% | 38th | 5:15 |
| Wall Balls | strength | 8:38 | 6:49 | +26.4% | 84th | 6:33 |
| Total Running | running | 35:03 | 37:03 | -5.4% | 45th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength