Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
887
Total Time
1:35:45
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:37 | +0.6% | 61th | 4:31 |
| Run 2 | 5:08 | 5:03 | +1.4% | 63th | 4:57 |
| Run 3 | 5:21 | 5:17 | +1.0% | 64th | 5:11 |
| Run 4 | 5:13 | 5:25 | -4.0% | 50th | 5:19 |
| Run 5 | 5:22 | 5:34 | -3.8% | 51th | 5:27 |
| Run 6 | 5:19 | 5:30 | -3.4% | 53th | 5:23 |
| Run 7 | 5:18 | 5:29 | -3.5% | 53th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:01 | +6.5% | 87th | 4:58 |
| Sled Push | strength | 2:39 | 2:22 | +11.7% | 80th | 2:18 |
| Sled Pull | strength | 7:45 | 5:56 | +30.5% | 93th | 5:46 |
| Burpee Broad Jump | aerobic | 6:43 | 7:02 | -4.6% | 55th | 6:47 |
| Row | aerobic | 5:43 | 5:21 | +6.6% | 85th | 5:18 |
| Farmers Carry | strength | 2:30 | 2:21 | +5.7% | 73th | 2:18 |
| Sandbag Lunges | strength | 4:57 | 5:26 | -9.0% | 48th | 5:15 |
| Wall Balls | strength | 6:36 | 6:50 | -3.6% | 58th | 6:33 |
| Total Running | running | 36:20 | 37:05 | -2.0% | 55th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength