Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
890
Total Time
1:35:50
Overall Percentile
60.5
Lower is faster
Athlete
Nyhomi Stephenson
Australia

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +13.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:37 -2.3% 53th 4:31
Run 2 5:03 5:03 -0.3% 60th 4:57
Run 3 5:31 5:18 +4.0% 70th 5:11
Run 4 5:38 5:26 +3.6% 69th 5:19
Run 5 5:39 5:35 +1.2% 64th 5:27
Run 6 5:31 5:30 +0.1% 61th 5:23
Run 7 5:33 5:29 +0.9% 63th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 5:01 -4.5% 32th 4:58
Sled Push strength 2:27 2:22 +3.2% 66th 2:18
Sled Pull strength 5:35 5:56 -6.1% 50th 5:46
Burpee Broad Jump aerobic 7:35 7:03 +7.5% 72th 6:47
Row aerobic 5:25 5:21 +1.0% 65th 5:18
Farmers Carry strength 2:19 2:22 -2.2% 58th 2:18
Sandbag Lunges strength 5:12 5:26 -4.5% 56th 5:15
Wall Balls strength 7:08 6:51 +4.0% 67th 6:33
Total Running running 37:26 37:07 +0.8% 62th 36:19

How to Read This Analysis