Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
892
Total Time
1:36:06
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:38 | +6.8% | 76th | 4:31 |
| Run 2 | 5:21 | 5:04 | +5.4% | 73th | 4:57 |
| Run 3 | 5:25 | 5:18 | +1.9% | 66th | 5:11 |
| Run 4 | 5:44 | 5:27 | +5.2% | 73th | 5:19 |
| Run 5 | 5:46 | 5:35 | +3.0% | 68th | 5:27 |
| Run 6 | 5:49 | 5:31 | +5.3% | 72th | 5:23 |
| Run 7 | 5:36 | 5:30 | +1.5% | 65th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:01 | -7.6% | 17th | 4:58 |
| Sled Push | strength | 2:24 | 2:22 | +0.8% | 62th | 2:18 |
| Sled Pull | strength | 4:45 | 5:58 | -20.4% | 19th | 5:46 |
| Burpee Broad Jump | aerobic | 7:52 | 7:05 | +11.0% | 76th | 6:47 |
| Row | aerobic | 5:12 | 5:22 | -3.2% | 43th | 5:18 |
| Farmers Carry | strength | 2:04 | 2:22 | -13.0% | 29th | 2:18 |
| Sandbag Lunges | strength | 2:19 | 5:28 | -57.7% | 0th | 5:15 |
| Wall Balls | strength | 7:06 | 6:53 | +3.0% | 67th | 6:33 |
| Total Running | running | 38:38 | 37:13 | +3.8% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength