Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
892
Total Time
1:36:06
Overall Percentile
60.9
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:38 +6.8% 76th 4:31
Run 2 5:21 5:04 +5.4% 73th 4:57
Run 3 5:25 5:18 +1.9% 66th 5:11
Run 4 5:44 5:27 +5.2% 73th 5:19
Run 5 5:46 5:35 +3.0% 68th 5:27
Run 6 5:49 5:31 +5.3% 72th 5:23
Run 7 5:36 5:30 +1.5% 65th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 5:01 -7.6% 17th 4:58
Sled Push strength 2:24 2:22 +0.8% 62th 2:18
Sled Pull strength 4:45 5:58 -20.4% 19th 5:46
Burpee Broad Jump aerobic 7:52 7:05 +11.0% 76th 6:47
Row aerobic 5:12 5:22 -3.2% 43th 5:18
Farmers Carry strength 2:04 2:22 -13.0% 29th 2:18
Sandbag Lunges strength 2:19 5:28 -57.7% 0th 5:15
Wall Balls strength 7:06 6:53 +3.0% 67th 6:33
Total Running running 38:38 37:13 +3.8% 70th 36:19

How to Read This Analysis