Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:38 | -6.9% | 39th | 4:31 |
| Run 2 | 5:11 | 5:04 | +2.1% | 67th | 4:57 |
| Run 3 | 5:22 | 5:18 | +0.9% | 64th | 5:11 |
| Run 4 | 5:26 | 5:27 | -0.3% | 60th | 5:19 |
| Run 5 | 5:44 | 5:35 | +2.4% | 66th | 5:27 |
| Run 6 | 5:34 | 5:31 | +0.7% | 63th | 5:23 |
| Run 7 | 5:31 | 5:30 | +0.0% | 62th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -4.0% | 36th | 4:58 |
| Sled Push | strength | 2:36 | 2:22 | +9.1% | 77th | 2:18 |
| Sled Pull | strength | 6:01 | 5:58 | +0.8% | 63th | 5:46 |
| Burpee Broad Jump | aerobic | 7:39 | 7:05 | +8.0% | 73th | 6:47 |
| Row | aerobic | 5:02 | 5:22 | -6.3% | 27th | 5:18 |
| Farmers Carry | strength | 2:48 | 2:22 | +17.9% | 88th | 2:18 |
| Sandbag Lunges | strength | 5:54 | 5:28 | +7.8% | 74th | 5:15 |
| Wall Balls | strength | 6:34 | 6:53 | -4.7% | 58th | 6:33 |
| Total Running | running | 37:07 | 37:13 | -0.3% | 60th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength