Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
894
Total Time
1:36:06
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:38 | -2.2% | 54th | 4:31 |
| Run 2 | 5:02 | 5:04 | -0.9% | 59th | 4:57 |
| Run 3 | 5:22 | 5:18 | +0.9% | 64th | 5:11 |
| Run 4 | 5:56 | 5:27 | +8.8% | 79th | 5:19 |
| Run 5 | 6:01 | 5:35 | +7.5% | 77th | 5:27 |
| Run 6 | 5:28 | 5:31 | -1.1% | 59th | 5:23 |
| Run 7 | 5:40 | 5:30 | +2.8% | 68th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:01 | -3.3% | 41th | 4:58 |
| Sled Push | strength | 1:37 | 2:22 | -32.1% | 3th | 2:18 |
| Sled Pull | strength | 6:41 | 5:58 | +12.0% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 7:22 | 7:05 | +4.0% | 68th | 6:47 |
| Row | aerobic | 5:36 | 5:22 | +4.2% | 79th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:22 | +6.0% | 74th | 2:18 |
| Sandbag Lunges | strength | 4:46 | 5:28 | -12.9% | 42th | 5:15 |
| Wall Balls | strength | 5:55 | 6:53 | -14.1% | 45th | 6:33 |
| Total Running | running | 38:01 | 37:13 | +2.1% | 66th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength