Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:38 | -2.2% | 54th | 4:31 |
| Run 2 | 5:13 | 5:04 | +2.8% | 68th | 4:57 |
| Run 3 | 5:06 | 5:18 | -4.1% | 51th | 5:11 |
| Run 4 | 5:18 | 5:27 | -2.8% | 54th | 5:19 |
| Run 5 | 5:19 | 5:35 | -5.0% | 49th | 5:27 |
| Run 6 | 5:21 | 5:31 | -3.2% | 55th | 5:23 |
| Run 7 | 5:25 | 5:30 | -1.8% | 58th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.0% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.6% | 52th | 4:58 |
| Sled Push | strength | 2:39 | 2:22 | +11.2% | 80th | 2:18 |
| Sled Pull | strength | 6:12 | 5:58 | +3.9% | 68th | 5:46 |
| Burpee Broad Jump | aerobic | 6:37 | 7:05 | -6.6% | 52th | 6:47 |
| Row | aerobic | 5:34 | 5:22 | +3.6% | 78th | 5:18 |
| Farmers Carry | strength | 3:21 | 2:22 | +41.0% | 100th | 2:18 |
| Sandbag Lunges | strength | 4:13 | 5:28 | -22.9% | 23th | 5:15 |
| Wall Balls | strength | 6:34 | 6:53 | -4.7% | 58th | 6:33 |
| Total Running | running | 36:14 | 37:13 | -2.6% | 55th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength