Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
897
Total Time
1:36:08
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +13.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:38 | -10.5% | 30th | 4:31 |
| Run 2 | 5:13 | 5:04 | +2.7% | 68th | 4:57 |
| Run 3 | 5:21 | 5:19 | +0.6% | 64th | 5:11 |
| Run 4 | 5:27 | 5:27 | -0.1% | 61th | 5:19 |
| Run 5 | 6:11 | 5:36 | +10.4% | 82th | 5:27 |
| Run 6 | 5:55 | 5:31 | +7.0% | 76th | 5:23 |
| Run 7 | 5:46 | 5:31 | +4.5% | 72th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:01 | -7.3% | 19th | 4:58 |
| Sled Push | strength | 2:23 | 2:22 | +0.0% | 61th | 2:18 |
| Sled Pull | strength | 4:37 | 5:58 | -22.7% | 14th | 5:46 |
| Burpee Broad Jump | aerobic | 7:11 | 7:05 | +1.3% | 65th | 6:47 |
| Row | aerobic | 5:17 | 5:22 | -1.7% | 52th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:22 | -1.1% | 62th | 2:18 |
| Sandbag Lunges | strength | 6:01 | 5:28 | +9.9% | 76th | 5:15 |
| Wall Balls | strength | 8:20 | 6:53 | +20.9% | 82th | 6:33 |
| Total Running | running | 38:02 | 37:13 | +2.2% | 66th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength