Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
898
Total Time
1:36:11
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:38 | +0.2% | 61th | 4:31 |
| Run 2 | 5:07 | 5:04 | +0.7% | 63th | 4:57 |
| Run 3 | 5:07 | 5:19 | -3.8% | 51th | 5:11 |
| Run 4 | 5:32 | 5:27 | +1.4% | 65th | 5:19 |
| Run 5 | 5:38 | 5:36 | +0.5% | 63th | 5:27 |
| Run 6 | 5:07 | 5:31 | -7.5% | 43th | 5:23 |
| Run 7 | 5:21 | 5:31 | -3.1% | 55th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:02 | -0.7% | 58th | 4:58 |
| Sled Push | strength | 2:42 | 2:23 | +13.2% | 83th | 2:18 |
| Sled Pull | strength | 6:19 | 5:58 | +5.7% | 71th | 5:46 |
| Burpee Broad Jump | aerobic | 7:48 | 7:05 | +9.9% | 75th | 6:47 |
| Row | aerobic | 5:24 | 5:22 | +0.5% | 64th | 5:18 |
| Farmers Carry | strength | 2:51 | 2:22 | +19.9% | 90th | 2:18 |
| Sandbag Lunges | strength | 5:44 | 5:28 | +4.7% | 70th | 5:15 |
| Wall Balls | strength | 6:22 | 6:54 | -7.8% | 54th | 6:33 |
| Total Running | running | 36:31 | 37:14 | -2.0% | 56th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength