Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:23 | -2.2% | 1th | 4:31 |
| Run 2 | 3:42 | 3:39 | +1.2% | 1th | 4:57 |
| Run 3 | 3:53 | 3:50 | +1.2% | 1th | 5:11 |
| Run 4 | 3:53 | 3:49 | +1.3% | 1th | 5:19 |
| Run 5 | 3:55 | 3:53 | +0.6% | 1th | 5:27 |
| Run 6 | 3:54 | 3:48 | +2.5% | 1th | 5:23 |
| Run 7 | 3:44 | 3:45 | -0.7% | 1th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.7% | 10th | 4:58 |
| Sled Push | strength | 1:28 | 1:32 | -4.9% | 1th | 2:18 |
| Sled Pull | strength | 3:44 | 3:39 | +2.2% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 4:40 | 3:31 | +32.4% | 8th | 6:47 |
| Row | aerobic | 4:45 | 4:36 | +3.1% | 4th | 5:18 |
| Farmers Carry | strength | 2:01 | 1:35 | +26.5% | 24th | 2:18 |
| Sandbag Lunges | strength | 2:59 | 2:51 | +4.2% | 1th | 5:15 |
| Wall Balls | strength | 4:06 | 2:57 | +38.5% | 5th | 6:33 |
| Total Running | running | 26:20 | 26:22 | -0.2% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength