Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
900
Total Time
1:36:15
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:38 | +0.2% | 61th | 4:31 |
| Run 2 | 5:10 | 5:05 | +1.6% | 66th | 4:57 |
| Run 3 | 5:10 | 5:19 | -3.0% | 54th | 5:11 |
| Run 4 | 5:41 | 5:27 | +4.1% | 71th | 5:19 |
| Run 5 | 5:36 | 5:36 | -0.1% | 61th | 5:27 |
| Run 6 | 5:39 | 5:32 | +2.1% | 67th | 5:23 |
| Run 7 | 5:38 | 5:31 | +2.0% | 67th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.0% | 62th | 4:58 |
| Sled Push | strength | 2:32 | 2:23 | +6.2% | 72th | 2:18 |
| Sled Pull | strength | 5:03 | 5:58 | -15.5% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 7:47 | 7:06 | +9.6% | 75th | 6:47 |
| Row | aerobic | 5:05 | 5:22 | -5.4% | 32th | 5:18 |
| Farmers Carry | strength | 1:58 | 2:22 | -17.3% | 19th | 2:18 |
| Sandbag Lunges | strength | 6:03 | 5:29 | +10.3% | 76th | 5:15 |
| Wall Balls | strength | 7:29 | 6:54 | +8.3% | 73th | 6:33 |
| Total Running | running | 37:33 | 37:16 | +0.7% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength