Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
900
Total Time
1:36:15
Overall Percentile
61.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.8%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:38 +0.2% 61th 4:31
Run 2 5:10 5:05 +1.6% 66th 4:57
Run 3 5:10 5:19 -3.0% 54th 5:11
Run 4 5:41 5:27 +4.1% 71th 5:19
Run 5 5:36 5:36 -0.1% 61th 5:27
Run 6 5:39 5:32 +2.1% 67th 5:23
Run 7 5:38 5:31 +2.0% 67th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:02 -0.0% 62th 4:58
Sled Push strength 2:32 2:23 +6.2% 72th 2:18
Sled Pull strength 5:03 5:58 -15.5% 29th 5:46
Burpee Broad Jump aerobic 7:47 7:06 +9.6% 75th 6:47
Row aerobic 5:05 5:22 -5.4% 32th 5:18
Farmers Carry strength 1:58 2:22 -17.3% 19th 2:18
Sandbag Lunges strength 6:03 5:29 +10.3% 76th 5:15
Wall Balls strength 7:29 6:54 +8.3% 73th 6:33
Total Running running 37:33 37:16 +0.7% 63th 36:19

How to Read This Analysis