Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:38 | -2.5% | 54th | 4:31 |
| Run 2 | 4:56 | 5:05 | -3.1% | 54th | 4:57 |
| Run 3 | 5:33 | 5:20 | +4.1% | 72th | 5:11 |
| Run 4 | 5:34 | 5:28 | +1.8% | 67th | 5:19 |
| Run 5 | 5:52 | 5:37 | +4.4% | 72th | 5:27 |
| Run 6 | 5:40 | 5:32 | +2.2% | 68th | 5:23 |
| Run 7 | 5:30 | 5:32 | -0.6% | 61th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:02 | -1.1% | 56th | 4:58 |
| Sled Push | strength | 2:14 | 2:23 | -6.6% | 47th | 2:18 |
| Sled Pull | strength | 5:58 | 5:59 | -0.5% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 8:00 | 7:07 | +12.3% | 78th | 6:47 |
| Row | aerobic | 5:16 | 5:22 | -2.1% | 50th | 5:18 |
| Farmers Carry | strength | 2:49 | 2:23 | +18.1% | 89th | 2:18 |
| Sandbag Lunges | strength | 5:03 | 5:30 | -8.2% | 51th | 5:15 |
| Wall Balls | strength | 7:12 | 6:56 | +3.8% | 69th | 6:33 |
| Total Running | running | 37:37 | 37:20 | +0.7% | 64th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength