Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
907
Total Time
1:36:27
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +13.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:38 | -5.7% | 44th | 4:31 |
| Run 2 | 4:55 | 5:05 | -3.5% | 53th | 4:57 |
| Run 3 | 5:11 | 5:20 | -2.8% | 55th | 5:11 |
| Run 4 | 5:29 | 5:28 | +0.2% | 62th | 5:19 |
| Run 5 | 5:38 | 5:37 | +0.3% | 63th | 5:27 |
| Run 6 | 5:51 | 5:32 | +5.5% | 73th | 5:23 |
| Run 7 | 6:01 | 5:32 | +8.7% | 78th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:02 | -4.8% | 32th | 4:58 |
| Sled Push | strength | 2:23 | 2:23 | -0.4% | 61th | 2:18 |
| Sled Pull | strength | 5:25 | 5:59 | -9.6% | 43th | 5:46 |
| Burpee Broad Jump | aerobic | 7:05 | 7:07 | -0.6% | 63th | 6:47 |
| Row | aerobic | 5:16 | 5:22 | -2.1% | 50th | 5:18 |
| Farmers Carry | strength | 2:50 | 2:23 | +18.8% | 90th | 2:18 |
| Sandbag Lunges | strength | 4:55 | 5:30 | -10.6% | 47th | 5:15 |
| Wall Balls | strength | 9:39 | 6:56 | +39.1% | 91th | 6:33 |
| Total Running | running | 37:28 | 37:20 | +0.3% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength