Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
90
Total Time
1:14:26
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:44 | -3.3% | 5th | 4:31 |
| Run 2 | 4:11 | 4:03 | +3.2% | 13th | 4:57 |
| Run 3 | 4:33 | 4:15 | +7.0% | 20th | 5:11 |
| Run 4 | 4:25 | 4:17 | +3.0% | 11th | 5:19 |
| Run 5 | 4:24 | 4:22 | +0.7% | 8th | 5:27 |
| Run 6 | 4:30 | 4:17 | +5.0% | 14th | 5:23 |
| Run 7 | 4:23 | 4:15 | +3.1% | 10th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.4% | 27th | 4:58 |
| Sled Push | strength | 2:14 | 1:46 | +25.6% | 47th | 2:18 |
| Sled Pull | strength | 4:50 | 4:18 | +12.4% | 21th | 5:46 |
| Burpee Broad Jump | aerobic | 5:33 | 4:31 | +22.7% | 27th | 6:47 |
| Row | aerobic | 4:51 | 4:49 | +0.6% | 10th | 5:18 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.9% | 1th | 2:18 |
| Sandbag Lunges | strength | 3:01 | 3:35 | -16.1% | 1th | 5:15 |
| Wall Balls | strength | 4:11 | 4:03 | +3.0% | 6th | 6:33 |
| Total Running | running | 30:03 | 29:24 | +2.2% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength