Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
910
Total Time
1:36:34
Overall Percentile
61.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.8%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 4:39 +13.2% 87th 4:31
Run 2 5:24 5:05 +5.9% 75th 4:57
Run 3 5:47 5:20 +8.3% 80th 5:11
Run 4 6:00 5:28 +9.6% 81th 5:19
Run 5 5:51 5:37 +4.0% 71th 5:27
Run 6 5:53 5:33 +5.9% 75th 5:23
Run 7 5:44 5:32 +3.5% 70th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:02 -2.8% 46th 4:58
Sled Push strength 2:19 2:23 -3.3% 55th 2:18
Sled Pull strength 5:53 6:00 -2.0% 59th 5:46
Burpee Broad Jump aerobic 6:57 7:08 -2.7% 61th 6:47
Row aerobic 4:53 5:23 -9.3% 12th 5:18
Farmers Carry strength 2:22 2:23 -0.9% 64th 2:18
Sandbag Lunges strength 4:47 5:30 -13.2% 42th 5:15
Wall Balls strength 6:44 6:57 -3.1% 61th 6:33
Total Running running 39:55 37:23 +6.8% 76th 36:19

How to Read This Analysis