Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
910
Total Time
1:36:34
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:39 | +13.2% | 87th | 4:31 |
| Run 2 | 5:24 | 5:05 | +5.9% | 75th | 4:57 |
| Run 3 | 5:47 | 5:20 | +8.3% | 80th | 5:11 |
| Run 4 | 6:00 | 5:28 | +9.6% | 81th | 5:19 |
| Run 5 | 5:51 | 5:37 | +4.0% | 71th | 5:27 |
| Run 6 | 5:53 | 5:33 | +5.9% | 75th | 5:23 |
| Run 7 | 5:44 | 5:32 | +3.5% | 70th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.8% | 46th | 4:58 |
| Sled Push | strength | 2:19 | 2:23 | -3.3% | 55th | 2:18 |
| Sled Pull | strength | 5:53 | 6:00 | -2.0% | 59th | 5:46 |
| Burpee Broad Jump | aerobic | 6:57 | 7:08 | -2.7% | 61th | 6:47 |
| Row | aerobic | 4:53 | 5:23 | -9.3% | 12th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:23 | -0.9% | 64th | 2:18 |
| Sandbag Lunges | strength | 4:47 | 5:30 | -13.2% | 42th | 5:15 |
| Wall Balls | strength | 6:44 | 6:57 | -3.1% | 61th | 6:33 |
| Total Running | running | 39:55 | 37:23 | +6.8% | 76th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength