Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucy Hodges
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +13.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:39 | -3.0% | 53th | 4:31 |
| Run 2 | 4:38 | 5:05 | -9.1% | 36th | 4:57 |
| Run 3 | 5:00 | 5:20 | -6.4% | 45th | 5:11 |
| Run 4 | 5:19 | 5:28 | -2.9% | 55th | 5:19 |
| Run 5 | 5:10 | 5:37 | -8.2% | 43th | 5:27 |
| Run 6 | 5:00 | 5:33 | -10.0% | 37th | 5:23 |
| Run 7 | 6:45 | 5:32 | +21.8% | 92th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.2% | 44th | 4:58 |
| Sled Push | strength | 2:35 | 2:23 | +7.8% | 75th | 2:18 |
| Sled Pull | strength | 6:15 | 6:00 | +4.1% | 69th | 5:46 |
| Burpee Broad Jump | aerobic | 8:42 | 7:08 | +21.8% | 85th | 6:47 |
| Row | aerobic | 5:19 | 5:23 | -1.3% | 56th | 5:18 |
| Farmers Carry | strength | 2:44 | 2:23 | +14.5% | 85th | 2:18 |
| Sandbag Lunges | strength | 6:04 | 5:30 | +10.1% | 77th | 5:15 |
| Wall Balls | strength | 6:12 | 6:57 | -10.8% | 51th | 6:33 |
| Total Running | running | 36:23 | 37:23 | -2.7% | 55th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength