Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
912
Total Time
1:36:35
Overall Percentile
62.0
Lower is faster
Athlete
Denise Morales
Philippines

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:39 +11.0% 84th 4:31
Run 2 5:21 5:05 +4.9% 73th 4:57
Run 3 5:29 5:20 +2.7% 69th 5:11
Run 4 5:48 5:28 +5.9% 75th 5:19
Run 5 5:48 5:37 +3.1% 69th 5:27
Run 6 5:42 5:33 +2.6% 69th 5:23
Run 7 5:46 5:32 +4.0% 72th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:02 +4.8% 83th 4:58
Sled Push strength 2:17 2:23 -4.7% 52th 2:18
Sled Pull strength 6:29 6:00 +8.0% 76th 5:46
Burpee Broad Jump aerobic 6:26 7:08 -9.9% 49th 6:47
Row aerobic 5:25 5:23 +0.6% 65th 5:18
Farmers Carry strength 2:21 2:23 -1.6% 62th 2:18
Sandbag Lunges strength 5:08 5:30 -6.9% 53th 5:15
Wall Balls strength 6:04 6:57 -12.8% 48th 6:33
Total Running running 39:04 37:23 +4.5% 73th 36:19

How to Read This Analysis