Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
913
Total Time
1:36:38
Overall Percentile
62.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.8%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:39 +4.5% 72th 4:31
Run 2 5:07 5:06 +0.3% 63th 4:57
Run 3 5:12 5:20 -2.7% 56th 5:11
Run 4 5:19 5:28 -3.0% 55th 5:19
Run 5 5:34 5:37 -1.1% 59th 5:27
Run 6 5:28 5:33 -1.6% 59th 5:23
Run 7 5:41 5:32 +2.5% 69th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:02 -0.2% 62th 4:58
Sled Push strength 2:07 2:23 -11.7% 35th 2:18
Sled Pull strength 6:34 6:00 +9.3% 78th 5:46
Burpee Broad Jump aerobic 6:14 7:08 -12.8% 43th 6:47
Row aerobic 5:33 5:23 +3.0% 76th 5:18
Farmers Carry strength 2:25 2:23 +1.2% 68th 2:18
Sandbag Lunges strength 5:58 5:31 +8.2% 75th 5:15
Wall Balls strength 6:29 6:57 -6.9% 56th 6:33
Total Running running 37:13 37:24 -0.5% 61th 36:19

How to Read This Analysis