Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
916
Total Time
1:36:40
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:39 | +15.2% | 91th | 4:31 |
| Run 2 | 5:32 | 5:06 | +8.4% | 79th | 4:57 |
| Run 3 | 5:41 | 5:20 | +6.3% | 77th | 5:11 |
| Run 4 | 5:39 | 5:28 | +3.1% | 70th | 5:19 |
| Run 5 | 5:58 | 5:37 | +6.0% | 75th | 5:27 |
| Run 6 | 5:46 | 5:33 | +3.7% | 71th | 5:23 |
| Run 7 | 5:49 | 5:32 | +4.8% | 74th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.9% | 46th | 4:58 |
| Sled Push | strength | 1:59 | 2:23 | -17.3% | 23th | 2:18 |
| Sled Pull | strength | 5:09 | 6:00 | -14.3% | 33th | 5:46 |
| Burpee Broad Jump | aerobic | 7:31 | 7:09 | +5.1% | 71th | 6:47 |
| Row | aerobic | 5:32 | 5:23 | +2.7% | 75th | 5:18 |
| Farmers Carry | strength | 2:04 | 2:23 | -13.5% | 29th | 2:18 |
| Sandbag Lunges | strength | 5:17 | 5:31 | -4.3% | 58th | 5:15 |
| Wall Balls | strength | 6:19 | 6:57 | -9.3% | 52th | 6:33 |
| Total Running | running | 39:47 | 37:25 | +6.3% | 76th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength