Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
327
Total Time
1:25:25
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 5:56 | +15.9% | 60th | 6:38 |
| Run 2 | 5:36 | 4:52 | +15.0% | 59th | 5:28 |
| Run 3 | 5:34 | 5:07 | +8.6% | 46th | 5:45 |
| Run 4 | 5:43 | 5:08 | +11.3% | 50th | 5:48 |
| Run 5 | 5:43 | 5:15 | +8.8% | 45th | 5:59 |
| Run 6 | 5:28 | 5:08 | +6.4% | 39th | 5:50 |
| Run 7 | 5:18 | 5:06 | +3.9% | 33th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:59 | +2.8% | 38th | 5:17 |
| Sled Push | strength | 2:05 | 2:13 | -6.1% | 15th | 2:35 |
| Sled Pull | strength | 4:30 | 5:14 | -14.1% | 8th | 6:16 |
| Burpee Broad Jump | aerobic | 6:05 | 5:25 | +12.0% | 41th | 6:48 |
| Row | aerobic | 5:12 | 5:09 | +0.9% | 31th | 5:28 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.1% | 13th | 2:10 |
| Sandbag Lunges | strength | 4:12 | 4:14 | -1.1% | 23th | 5:11 |
| Wall Balls | strength | 4:48 | 5:50 | -17.8% | 7th | 7:25 |
| Total Running | running | 40:15 | 36:55 | +9.0% | 46th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength