Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
919
Total Time
1:36:47
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:39 | +4.0% | 71th | 4:31 |
| Run 2 | 5:06 | 5:06 | -0.2% | 62th | 4:57 |
| Run 3 | 5:07 | 5:21 | -4.4% | 51th | 5:11 |
| Run 4 | 5:16 | 5:29 | -4.0% | 52th | 5:19 |
| Run 5 | 5:37 | 5:38 | -0.4% | 62th | 5:27 |
| Run 6 | 5:23 | 5:33 | -3.3% | 55th | 5:23 |
| Run 7 | 5:17 | 5:33 | -4.9% | 52th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:02 | -0.9% | 58th | 4:58 |
| Sled Push | strength | 2:34 | 2:24 | +6.9% | 74th | 2:18 |
| Sled Pull | strength | 6:18 | 6:01 | +4.6% | 71th | 5:46 |
| Burpee Broad Jump | aerobic | 7:51 | 7:09 | +9.5% | 76th | 6:47 |
| Row | aerobic | 5:13 | 5:23 | -3.2% | 45th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:23 | +1.0% | 68th | 2:18 |
| Sandbag Lunges | strength | 6:36 | 5:31 | +19.3% | 84th | 5:15 |
| Wall Balls | strength | 8:00 | 6:58 | +14.6% | 78th | 6:33 |
| Total Running | running | 36:37 | 37:27 | -2.3% | 57th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength