Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
921
Total Time
1:36:51
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:39 | -5.0% | 47th | 4:31 |
| Run 2 | 5:00 | 5:06 | -2.2% | 57th | 4:57 |
| Run 3 | 5:33 | 5:21 | +3.7% | 72th | 5:11 |
| Run 4 | 5:27 | 5:29 | -0.8% | 61th | 5:19 |
| Run 5 | 5:32 | 5:38 | -1.9% | 58th | 5:27 |
| Run 6 | 5:19 | 5:34 | -4.5% | 53th | 5:23 |
| Run 7 | 5:29 | 5:33 | -1.4% | 60th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:02 | +3.7% | 79th | 4:58 |
| Sled Push | strength | 2:36 | 2:24 | +8.2% | 77th | 2:18 |
| Sled Pull | strength | 6:34 | 6:01 | +9.0% | 78th | 5:46 |
| Burpee Broad Jump | aerobic | 6:17 | 7:10 | -12.4% | 45th | 6:47 |
| Row | aerobic | 5:50 | 5:23 | +8.2% | 90th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:23 | -1.2% | 64th | 2:18 |
| Sandbag Lunges | strength | 4:49 | 5:32 | -13.0% | 44th | 5:15 |
| Wall Balls | strength | 9:23 | 6:59 | +34.3% | 89th | 6:33 |
| Total Running | running | 36:46 | 37:29 | -1.9% | 58th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength