Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:40 | -7.9% | 38th | 4:31 |
| Run 2 | 4:44 | 5:06 | -7.5% | 42th | 4:57 |
| Run 3 | 5:12 | 5:21 | -2.9% | 56th | 5:11 |
| Run 4 | 5:03 | 5:29 | -8.1% | 41th | 5:19 |
| Run 5 | 5:13 | 5:38 | -7.6% | 45th | 5:27 |
| Run 6 | 4:55 | 5:34 | -11.8% | 33th | 5:23 |
| Run 7 | 5:00 | 5:33 | -10.1% | 38th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:03 | +10.2% | 95th | 4:58 |
| Sled Push | strength | 2:09 | 2:24 | -10.6% | 39th | 2:18 |
| Sled Pull | strength | 7:00 | 6:01 | +16.1% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 7:12 | 7:10 | +0.2% | 65th | 6:47 |
| Row | aerobic | 6:21 | 5:23 | +17.7% | 100th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:23 | +0.8% | 68th | 2:18 |
| Sandbag Lunges | strength | 4:43 | 5:32 | -14.9% | 40th | 5:15 |
| Wall Balls | strength | 9:19 | 6:59 | +33.1% | 89th | 6:33 |
| Total Running | running | 34:25 | 37:30 | -8.3% | 41th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength