Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:40 | +7.4% | 79th | 4:31 |
| Run 2 | 5:23 | 5:07 | +5.2% | 74th | 4:57 |
| Run 3 | 5:30 | 5:21 | +2.6% | 69th | 5:11 |
| Run 4 | 5:33 | 5:29 | +0.9% | 66th | 5:19 |
| Run 5 | 5:47 | 5:38 | +2.4% | 69th | 5:27 |
| Run 6 | 5:40 | 5:34 | +1.6% | 68th | 5:23 |
| Run 7 | 5:39 | 5:33 | +1.5% | 67th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:03 | -4.0% | 39th | 4:58 |
| Sled Push | strength | 2:16 | 2:24 | -5.8% | 50th | 2:18 |
| Sled Pull | strength | 6:30 | 6:02 | +7.7% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 6:24 | 7:11 | -11.0% | 48th | 6:47 |
| Row | aerobic | 5:10 | 5:23 | -4.2% | 40th | 5:18 |
| Farmers Carry | strength | 2:23 | 2:23 | -0.6% | 66th | 2:18 |
| Sandbag Lunges | strength | 4:36 | 5:32 | -17.1% | 36th | 5:15 |
| Wall Balls | strength | 9:18 | 7:00 | +32.8% | 89th | 6:33 |
| Total Running | running | 38:33 | 37:31 | +2.7% | 69th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength